What should you do to get the best out of a massage? |
Posted: June 4, 2018 |
A massage is one of the best therapeutic treatments in the world today. They take care of the body to let you have a proper blood flow for a healthy life style. Massages have so many benefits. Consider the benefits of a Thai massage for example. The massage applies gentle pressure the energy lines and together with stretching techniques that look like yoga. These techniques relax your body to the deepest level. One of the benefits is that, when you are in this level of relaxation, you get improved emotional status and gives you the best outlook at a personal level. Sleep is very vital to your health. Most often however, we fail to get enough sleep because of a few things here and there. In such a situation, the body gets tired and your find that you cannot be able to do a lot of things you wish to do. Lack of sleep can deny you proper physical health. With your physical being in pain, you will not be so much productive in your life. Deep relaxation has been proved as a remedy for improved sleep. Through proper sleep, the body heals itself and when you wake up, you will feel more refreshed. Many clients who have gone through this process have come out with positive reviews on how it has helped them achieve better sleep. Secondly, stress is the number one cause of many issues that face human being today health wise. It comes from many different factors that include work, family and even friends. The need to deliver in the fast changing world can be quite overwhelming. Through the Thai massage, you can get reduced levels of stress and general increase in overall blood circulation. The accomplishment of this is achieved through different yoga-like movements in your body that as the fundamental key to the success of this massage. The movements enhance your flexibility, enabling you to achieve a greater range of motions. The motions in turn, reduce muscle stress and strain, giving you better stability to avoid trip and fall accidents. Through the slow movements too, you spirit slows down and enable you to experiences your spirit slowing down. When this happens, you will feel a true sense of deep relaxation. Stressors have been proved to be the number one cause of many heart problems. The yoga-like movement centers you and levels your blood pressure. This greatly reduces the risks of blood pressure in your later years. Now that you understand why you should have a massage, let us consider a few things you should do to get the best out of it. Eat lightlyAs much as you need food for energy and many other activities of the day, this should the time you went slow on food if you are a heavy eater. Some people like to have heavy breakfasts, which is quite advisable under normal circumstances. In a situation of a massage however, things are a little bit different. You want to make sure that you are as relaxed as possible. You don’t want to start feeling pressured in the middle of the session. The best massage practices can be very intense sometimes as your body may require being free to receive the deep relaxation practices. How much do you want to undressA massage is all about relaxation and feeling comfortable. It may not be fair if you are not comfortable with what you are going through. It is ok to feel uncomfortable; it means you care about what is happening to you. Massages therapists have been taught in the massage school about respecting the privacy of the client. The boundaries that clients establish must be respected and their privacy withheld. For this reason, it is good that you tell you therapist how much undressed you wish to be. When they tell you that they are leaving the room for a few minutes, they are giving you time to undress to your comfort. You don’t have to strip completely if you are not up to it. It is not about painIn a massage situation, the analogy of “no pain no gain” does not apply. Take control of the situation. If you want more pressure, let the therapist know, and if you want less, don’t keep quiet on it too. It is your moment and you have to let it flow as such. Communication is keyWe have seen that you need to let your therapist know how much pressure to apply. However, communication can never be over emphasized. You need to establish a clear line of communication and let your mind be heard. In most cases, massage therapists read the body, and not the mind. This is however not enough since your mind can be saying a different thing. If you want to enjoy a massage, you have to get in fully and this is why you above tips will get you the best moment.
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